March Sound Bath Meditation with Marilyn Metz
Join Us for a Relaxing Sound Bath Meditation!
Unwind your mind and body in the soothing embrace of a Sound Bath Meditation guided by Marilyn Metz, a Certified Sound Bath Practitioner and Yoga Teacher.
Event Details:
WHEN: March 14th, 2024 at 6:00 pm
WHERE: Eastern Vitality Acupuncture 1218 S Crescent Ave, Park Ridge, IL
What is a Sound Bath?
A Sound Bath is a meditative experience where you are immersed in the therapeutic sound waves from instruments like Crystal Singing Bowls, Koshi Chimes, Rainsticks, and more. These sound vibrations use a scientific phenomenon known as “entrainment,” which guides your body and brainwaves into a more relaxed, deeply restful state.
Benefits You Can Expect:
Nervous System Regulation
Improved Sleep
Physical Relaxation
Stress Reduction
Enhanced Creativity & Focus
Improved Mood
Community Connection
Do I Bring Anything?
Please bring your YOGA MAT and any cozy comforts you desire.
What Should I Wear?
Dress comfortably; a sweater is recommended for added coziness.
Who Can Attend?
All are welcome! No previous experience is needed. Please keep in mind you will be sitting or lying down for long periods of time.
Don't miss this opportunity to nurture well-being and forge connections with like-minded individuals. Reserve your spot now and let the harmonious sounds elevate your spirits.
We can't wait to share this tranquil journey with you.
A Journey in Meditation: A Four-Week Series to Kick-Start Your Practice
Wednesdays @ 6:00 pm starting February 21st
Looking for greater clarity or peace of mind in 2024?
You can live a life with less stress, anxiety and fear. Meditation helps us to reconnect with our inner selves and improve the way we feel as well as the way we think, discovering the inner peace and joy that has been inside all along.
A Journey In Meditation will show you how to let the stresses of life melt away and find the stillness and silence within.
So many people get stuck in fear or worry about “doing it right” that they simply do not meditate. In this series, you’ll learn different meditation methods so you can find what “right” is for you and create a lifelong practice.
Learn how effortless techniques like “practicing silence” and “16 seconds to clarity” can make you happier, feel better and help you eliminate stress. Most importantly, you’ll gain the confidence to integrate meditation into your life every day.
THIS SERIES INCLUDES:
Four weeks of engaging and practical lessons
Breathing techniques to combat stress and increase wellness
Various meditation exercises and approaches to create
February Sound Bath Meditation with Marilyn Metz
Join Us for a Relaxing Sound Bath Meditation!
Unwind your mind and body in the soothing embrace of a Sound Bath Meditation guided by Marilyn Metz, a Certified Sound Bath Practitioner and Yoga Teacher.
Event Details:
WHEN: February 8, 2024 at 6:00 pm
WHERE: Eastern Vitality Acupuncture 1218 S Crescent Ave, Park Ridge, IL
What is a Sound Bath?
A Sound Bath is a meditative experience where you are immersed in the therapeutic sound waves from instruments like Crystal Singing Bowls, Koshi Chimes, Rainsticks, and more. These sound vibrations use a scientific phenomenon known as “entrainment,” which guides your body and brainwaves into a more relaxed, deeply restful state.
Benefits You Can Expect:
Nervous System Regulation
Improved Sleep
Physical Relaxation
Stress Reduction
Enhanced Creativity & Focus
Improved Mood
Community Connection
Do I Bring Anything?
Please bring your YOGA MAT and any cozy comforts you desire.
What Should I Wear?
Dress comfortably; a sweater is recommended for added coziness.
Who Can Attend?
All are welcome! No previous experience is needed. Please keep in mind you will be sitting or lying down for long periods of time.
Don't miss this opportunity to nurture well-being and forge connections with like-minded individuals. Reserve your spot now and let the harmonious sounds elevate your spirits.
We can't wait to share this tranquil journey with you.
January Sound Bath Meditation with Marilyn Metz
Join Us for a Relaxing Sound Bath Meditation!
Unwind your mind and body in the soothing embrace of a Sound Bath Meditation guided by Marilyn Metz, a Certified Sound Bath Practitioner and Yoga Teacher.
Event Details:
WHEN: January 11, 2024 at 6:00 pm
WHERE: Eastern Vitality Acupuncture 1218 S Crescent Ave, Park Ridge, IL
What is a Sound Bath?
A Sound Bath is a meditative experience where you are immersed in the therapeutic sound waves from instruments like Crystal Singing Bowls, Koshi Chimes, Rainsticks, and more. These sound vibrations use a scientific phenomenon known as “entrainment,” which guides your body and brainwaves into a more relaxed, deeply restful state.
Benefits You Can Expect:
Nervous System Regulation
Improved Sleep
Physical Relaxation
Stress Reduction
Enhanced Creativity & Focus
Improved Mood
Community Connection
Do I Bring Anything?
Please bring your YOGA MAT and any cozy comforts you desire.
What Should I Wear?
Dress comfortably; a sweater is recommended for added coziness.
Who Can Attend?
All are welcome! No previous experience is needed. Please keep in mind you will be sitting or lying down for long periods of time.
Don't miss this opportunity to nurture well-being and forge connections with like-minded individuals. Reserve your spot now and let the harmonious sounds elevate your spirits.
We can't wait to share this tranquil journey with you.
December Sound Bath Meditation with Marilyn Metz
Join Us for a Relaxing Sound Bath Meditation!
Unwind your mind and body in the soothing embrace of a Sound Bath Meditation guided by Marilyn Metz, a Certified Sound Bath Practitioner and Yoga Teacher.
Event Details:
WHEN: December 14, 2023 at 6:00 pm
WHERE: Eastern Vitality Acupuncture 1218 S Crescent Ave, Park Ridge, IL
What is a Sound Bath?
A Sound Bath is a meditative experience where you are immersed in the therapeutic sound waves from instruments like Crystal Singing Bowls, Koshi Chimes, Rainsticks, and more. These sound vibrations use a scientific phenomenon known as “entrainment,” which guides your body and brainwaves into a more relaxed, deeply restful state.
Benefits You Can Expect:
Nervous System Regulation
Improved Sleep
Physical Relaxation
Stress Reduction
Enhanced Creativity & Focus
Improved Mood
Community Connection
Do I Bring Anything?
Please bring your YOGA MAT and any cozy comforts you desire.
What Should I Wear?
Dress comfortably; a sweater is recommended for added coziness.
Who Can Attend?
All are welcome! No previous experience is needed. Please keep in mind you will be sitting or lying down for long periods of time.
Don't miss this opportunity to nurture well-being and forge connections with like-minded individuals. Reserve your spot now and let the harmonious sounds elevate your spirits.
We can't wait to share this tranquil journey with you.
NEW! Sound Bath Meditation with Marilyn Metz
Join Us for a Relaxing Sound Bath Meditation!
Unwind your mind and body in the soothing embrace of a Sound Bath Meditation guided by Marilyn Metz, a Certified Sound Bath Practitioner and Yoga Teacher.
Event Details:
WHEN: November 9, 2023 at 6:00 pm
WHERE: Eastern Vitality Acupuncture 1218 S Crescent Ave, Park Ridge, IL
What is a Sound Bath?
A Sound Bath is a meditative experience where you are immersed in the therapeutic sound waves from instruments like Crystal Singing Bowls, Koshi Chimes, Rainsticks, and more. These sound vibrations use a scientific phenomenon known as “entrainment,” which guides your body and brainwaves into a more relaxed, deeply restful state.
Benefits You Can Expect:
Nervous System Regulation
Improved Sleep
Physical Relaxation
Stress Reduction
Enhanced Creativity & Focus
Improved Mood
Community Connection
Do I Bring Anything?
Please bring your YOGA MAT and any cozy comforts you desire.
What Should I Wear?
Dress comfortably; a sweater is recommended for added coziness.
Who Can Attend?
All are welcome! No previous experience is needed. Please keep in mind you will be sitting or lying down for long periods of time.
Don't miss this opportunity to nurture well-being and forge connections with like-minded individuals. Reserve your spot now and let the harmonious sounds elevate your spirits.
We can't wait to share this tranquil journey with you.
October 2023 Manifestation Meditation
Join us for an evening of relaxation and meditation led by holistic practitioner Christina Dwyer of Eastern Vitality Acupuncture. Get ready to dive deep into tranquility as you are guided through a transformative meditation, helping you find balance and harmony. Treat yourself to delightful refreshments that perfectly complement the serene setting. Reserve your spot now for an evening of rejuvenation and self-discovery.
Attendees should bring a small journal and any crystals they may have.