Wednesdays @ 6:00 pm starting February 21st
Looking for greater clarity or peace of mind in 2024?
You can live a life with less stress, anxiety and fear. Meditation helps us to reconnect with our inner selves and improve the way we feel as well as the way we think, discovering the inner peace and joy that has been inside all along.
A Journey In Meditation will show you how to let the stresses of life melt away and find the stillness and silence within.
So many people get stuck in fear or worry about “doing it right” that they simply do not meditate. In this series, you’ll learn different meditation methods so you can find what “right” is for you and create a lifelong practice.
Learn how effortless techniques like “practicing silence” and “16 seconds to clarity” can make you happier, feel better and help you eliminate stress. Most importantly, you’ll gain the confidence to integrate meditation into your life every day.
THIS SERIES INCLUDES:
Four weeks of engaging and practical lessons
Breathing techniques to combat stress and increase wellness
Various meditation exercises and approaches to create
*Please note: By participating in this meditation class, you acknowledge and consent to being recorded. The recording will be distributed to attendees for personal use and reference only. Any sharing or distribution of the recording beyond personal use is strictly prohibited. Your participation in the class indicates your understanding and agreement to these terms.
ABOUT THE TEACHER
MICHELLE SAVOY,
INpowered Meditation
Michelle began her meditation practice in the early 1990s with instruction in Transcendental Meditation from Paul Brown who was mentored by Maharishi Mahesh Yogi.
More recently Michelle has found a kindred spirit in teacher, Davidji, an internationally recognized stress-management expert, corporate trainer and meditation teacher who worked as Deepak Chopra’s lead educator and the dean of his university for 10 years. Michelle is a certified “Masters of Wisdom and Meditation Teacher” and graduate of the Davidji Meditation Academy.
Michelle is a wife and mother to four children and one canine child “Nash,” a large, lovable Bernadoodle with whom she regularly meditates