Join Us for a Relaxing Sound Bath Meditation!
Unwind your mind and body in the soothing embrace of a Sound Bath Meditation guided by Marilyn Metz, a Certified Sound Bath Practitioner and Yoga Teacher.
Event Details
WHEN: January 11, 2024 at 6:00 pm
WHERE: Eastern Vitality Acupuncture 1218 S Crescent Ave, Park Ridge, IL
What is a Sound Bath?
A Sound Bath is a meditative experience where you are immersed in the therapeutic sound waves from instruments like Crystal Singing Bowls, Koshi Chimes, Rainsticks, and more. These sound vibrations use a scientific phenomenon known as “entrainment,” which guides your body and brainwaves into a more relaxed, deeply restful state.
Benefits You Can Expect
Nervous System Regulation
Improved Sleep
Physical Relaxation
Stress Reduction
Enhanced Creativity & Focus
Improved Mood
Community Connection
Do I Bring Anything?
Please bring your YOGA MAT and any cozy comforts you desire.
What Should I Wear?
Dress comfortably; a sweater is recommended for added coziness.
Who Can Attend?
All are welcome! No previous experience is needed. Please keep in mind you will be sitting or lying down for long periods of time.
Don't miss this opportunity to nurture well-being and forge connections with like-minded individuals. Reserve your spot now and let the harmonious sounds elevate your spirits.
We can't wait to share this tranquil journey with you.
About Marilyn
A lifelong musician, Marilyn's journey led her from Berklee College of Music to becoming a Music Teacher. Her passion for sound and teaching merged seamlessly with her Yoga & Meditation path. She's now a 200 Hour CYT and a devoted Sound Bath Meditation Practitioner. Her guiding philosophy is all about self-acceptance, curiosity, and community.