- Gift Certificates
- Eastern Vitality Acupuncture, Inc.1218 S. Crescent Ave
Park Ridge, IL 60068773.800.1806 Follow Us!
-
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
-
Latest Articles:
- • Cultivating Defensive Qi to Fight Summer Allergies •
- • 3 Tips for Healthy Summer Fun •
- • A Taste of Summer •
Tag Archives: juice
Juicing vs Blending: The Great Health Debate
Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low